Cape Town Marathon

Running the southernmost point of the African continent! Cape Town Marathon

The Cape Town Marathon is a popular marathon held in one of South Africa’s most beautiful cities, Cape Town.

Since its current form was established in 2007, it has attracted many runners. Starting and finishing at Green Point near the Cape Town Stadium, the fast and flat course is the perfect stage for runners aiming to beat their personal bests.

Now, let’s embark on a running journey surrounded by spectacular scenery and excitement!

Cape Town Marathon: 42.195km of spectacular views and challenges

The Cape Town Marathon is a unique marathon that runs through breathtaking scenery. The course with Table Mountain in the background and two oceans will be an unforgettable experience for runners.

Course Overview

・Start point：Green Point area around Cape Town Stadium. The spacious area allows you to warm up comfortably before the start.

・5km：Start to Waterfront: Start from Green Point and head to the bustling Waterfront area. This section is relatively flat and perfect for warming up. You can enjoy a refreshing run while feeling the sea breeze of the Atlantic Ocean.

・5km to 15km：Go through the city and proceed along a course with a close view of Table Mountain. The majestic scenery will give you a strong motivation. From this point onwards, there will be some ups and downs.

・15km to 30km：The course around the city is a section where you can feel the history and culture of Cape Town. The support from the roadside is also exciting and gives energy to the runners.

・30km to 40km：The section that runs along the coastline offers beautiful ocean views. This is when fatigue accumulates, but the magnificent scenery encourages the runners. However, there is a possibility that the wind from the sea may affect the course.

・Finish point：The runners return to Green Point for an emotional finish. After reaching the goal, they will be filled with a sense of accomplishment and relief.

Course elevation difference and weather information

The Cape Town Marathon course is said to be relatively flat, but there are gentle ups and downs throughout the course. In particular, there are some undulations around Table Mountain, so we recommend checking the course map in advance. Overall, it is a course that is easy to aim for a record.

The Cape Town Marathon is held in October, which is spring in the Southern Hemisphere. The average temperature is around 15℃ to 25℃, and the sun can be strong during the day. However, the weather is changeable and there can be sudden rain and wind, so we recommend that you prepare clothes that can withstand changing weather.

Participant comments

“The experience of running with Table Mountain in the background was truly moving!”
“The warm support from the sidelines allowed me to run to the end.”
“The course was easy to run on, and I was able to beat my personal best!”
“There was ample support at the water and aid stations, so I was able to race with peace of mind.”
“The course allowed me to enjoy the beautiful cityscape of Cape Town, and it was really fun running.”

2024 Cape Town Marathon Summary

・DATE：Octobar 20, 2024
・FINISHERS：16,351
・Average Time：-

MEN

1:Abdisa Tola Adera:2:08:15
2:Adane Kebede Gebre:2:08:32
3:Mitku Tafa Dekeba:2:10:10
4:Edward Konana Koonyo:2:11:24
5:Melikhaya Thomas Frans:2:12:18
6:Oscar Kibet:2:12:28
7:Adeladlew Mamo Gebreyohannes:2:12:37
8:Desmond Mokgobu: 2:12:40
9:Moses Tarakinyu:2:13:11
10:Puseletso Mofokeng:2:13:31

WOMEN

1:Glenrose Xaba:2:22:22
2:Mare Dibaba Hurssa:2:22:36
3:Pascalia Chepkogei:2:22:49
4:Viola Chepngeno:2:23:23
5:Emmah Cheruto Ndiwa:2:25:14
6:Tsige Haileslase Abreha:2:27:07
7:Faith Chepkoech:2:28:00
8:Joan Jepkemoi Kipyatich:2:28:45
9:Alemenesh Herpha Guta:2:31:49
10:Emma Westensee: 2:37:32

Cape Town: A Miracle City of Two Oceans and Table Mountain

Located at the southernmost tip of the African continent, Cape Town is a unique and fascinating city, affectionately known as the “Mother City”. The breathtakingly beautiful nature, the cityscape filled with diverse cultures, and the many activities that tickle the spirit of adventure continue to attract visitors.

From the flat summit of Table Mountain, you can enjoy a 360-degree panoramic view of the city, the sea, and the distant mountains. You can easily reach the top of the mountain by cable car, or hike to the top on your own. At the Cape of Good Hope, you can experience the power of the rugged nature where the Indian Ocean and the Atlantic Ocean collide. From Cape Point, you will be overwhelmed by the majesty of the magnificent view of the ocean spreading out below you from the cliffs.

Cape Town’s coastline is dotted with beautiful beaches and coves, each with a different look. Clifton Beach and Camps Bay Beach have beautiful white sand and turquoise waters, making them ideal for swimming and sunbathing. At Boulders Beach, you can see adorable African penguins relaxing and watching them up close.

The Bo-Kaap district, with its colorful houses, has a unique atmosphere that is strongly influenced by Malay culture. The V&A Waterfront is a popular spot where shopping, restaurants, and entertainment are all gathered. It is a space where historical buildings and modern facilities are fused together, so you can enjoy it all day long. Many historical buildings remain, such as the Castle of Good Hope and the City Hall, and you can experience the history of Cape Town.

Cape Town also has a wealth of activities that allow you to enjoy nature to the fullest. There are various hiking trails, including Table Mountain, and you can choose a course according to your physical strength. Whale watching, where you can see whales off the coast of Cape Town in the southern hemisphere winter, is also popular. It is also recommended to visit a winery with beautiful vineyards and enjoy wine tasting. There are also attractive activities for thrill-seekers, such as surfing and shark cage diving.

Cape Town is also a special place for runners. The Cape Town Marathon in particular is a unique race that takes place in a spectacular setting, attracting attention from runners around the world.

Nature, culture, history, and adventure. Cape Town combines all these elements to create a trip you’ll never forget. Why not visit Cape Town and experience its charm for yourself?